We offer a safe, non-judgemental and confidential space for those in Dundee and Angus to explore troubling past or present issues and options for the future
Counselling will offer you an opportunity to think and talk about yourself and your concerns in a way that you often can’t do with family and friends. You will be offered a place and time which is just for you to talk about those things that bother you.
Taking the first step
Self Help Resources
If you are currently on the waiting list or are interested in ways you can gain a better understanding of the symptoms you feel you are presenting you may be interested in these self help resources and links.
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Self HelpHow are you feeling?
Don’t lock your feelings away, taking the first step is hard but we’re here to help.
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Isolation TipsDealing with isolation
Being alone can be hard, but together we can help you cope for a brighter future.
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Grief & lossHandling Bereavement
Dealing with loss can be complex, there’s no timeline for recovery and we’re here for you.
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All ResourcesAll our resources
We have a vast collection of resources to help you in a number of ways.
Our Counselling Service
Getting you through
Our counsellors work hard to create a good therapeutic relationship with you so that you can work well together. We understand that it is not always easy to talk about problems and to express your feelings.
We will work with you towards improving your well-being. We may also have information and resources to share with you.
Your Mental Health
How you may be feeling
We will listen to the way you feel and how this affects you and others in your life. At Insight Counselling we accept the way you are without judging you and support you to make the changes you would like to happen.
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Loneliness
One of the most common feelings people have is loneliness and a sense of being on their own. There can be many reasons why people feel alone. Coping with the feelings and changes an illness brings can be a lonely experience.
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Social Anxiety
Social anxiety might stop you doing things you’d like to do, like attending events (weddings, or work nights out, for example). It could also stop you eating out or pursuing hobbies that may involve other people.
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Bereavement
Grief is a very complex and intensely personal issue, and can affect you in different ways. Losing someone close to you is a highly distressing experience, associated with a range of powerful emotions.
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Loneliness
One of the most common feelings people have is loneliness and a sense of being on their own. There can be many reasons why people feel alone. Coping with the feelings and changes an illness brings can be a lonely experience.
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Social Anxiety
Social anxiety might stop you doing things you’d like to do, like attending events (weddings, or work nights out, for example). It could also stop you eating out or pursuing hobbies that may involve other people.
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Bereavement
Grief is a very complex and intensely personal issue, and can affect you in different ways. Losing someone close to you is a highly distressing experience, associated with a range of powerful emotions.
Events and Articles
Our Latest News
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Electronic Referral Packs
Please note that whilst we work from home, we will be unable to disperse paper referral packs. All referral packs will be sent via email until further notice.
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Appointment Updates
Unfortunately, Insight is still not in a position to offer face-to-face appointments. In view of the increasing numbers of clients waiting…
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Holiday Closure
Another header Please note that our office will be closed from tomorrow (Wednesday 23rd December) and will re-open on Wednesday 6th January. Lorem ipsum dolor sit amet, consectetur adipiscing elit.…
